5 of the healthiest alcoholic drinks recommended by dieticians

While alcohol is often associated with social gatherings and relaxation, it can also pose health risks if not consumed responsibly.

Some experts (Ann Louise Gittleman, PhD, CNS, the author of Radical Longevity and Serena Poon, a chef, nutritionist, reiki master, and the founder of Just Add Water and Culinary Alchemy), argue that certain alcoholic drinks are healthier than others and that occasional consumption is acceptable.

Here are 5 of the healthiest alcoholic drinks and why you should opt for them according to Byrdie:

Red Wine

Red wine is one of the healthiest alcoholic drinks. It's low in calories and rich in antioxidants like resveratrol and proanthocyanidins, which promote cardiovascular health. Moderate daily consumption can help prevent heart disease, lower bad cholesterol, and keep blood vessels flexible, potentially lowering cancer risk.

Tequila

While tequila is a depressant, it's often seen as an "upper." Some evidence suggests it may have less severe depressive effects than other alcohols. "People often report feeling better after drinking tequila," says Poon, noting that its sugars may not shift blood sugar levels like other alcohols.

Vodka Soda

Low in calories and sugar, a vodka soda is considered one of the healthier cocktail options. Poon notes that soda water is hydrating, and adding a splash of citrus provides vitamin C. Gittleman adds that vodka can improve blood circulation and develop collateral vessels. She advises choosing a gluten-free variety like Tito's, Blue Ice, Chopin, or Crystal Head.

Bloody Mary

Fresh vegetables make this cocktail a win. 'I love Bloody Marys for their veggie content,' says Poon. 'But limit your intake due to the calories.' Also, watch out for high-sodium garnishes and add-ins.

Mezcal on the rocks

Mezcal is known for its distinctive smoky flavour, which comes from roasting agave hearts in underground pits before fermentation and distillation. Now just imagine it with ice! "Like tequila, mezcal doesn’t seem to spike blood sugar as much as other alcohols," Poon notes.